KEY 3:

You are what you eat. Or, more accurately, your performance depends on what you fuel your body with. If you’re giving your body junk food, sugar, and caffeine, it’s like giving an actor a bad script—eventually, things fall apart. But when you nourish your body properly, it performs in ways you never thought possible.

That same record producer had tried every fad diet, detox, medical strategy, and weight-loss program you can imagine. Nothing worked. Her body was fighting against her because she wasn’t giving it what it needed. Once we dialed into a nutrition plan that was customized to her body, everything shifted. Her energy returned, her weight dropped, and her mind cleared.